Give your team an energy and wellbeing boost

We all need to create a healthy balance in work and life.  Don't forget how important you are! We need to implement health and wellness programs into workspaces and in general. 

There is a demand to bring Yoga and Pilates into the work place to support the health and well-being of employees. I can offer this experience at our studio or in a community hall. I can also travel to your workplace if you have space to host the event for your group. Prices vary according to numbers, type of events and requirements etc. 

For a one off Staff Wellness Day, a Team Building experience or a special event, I will always make sure you get the best service and care. If you are looking for Yoga and/or Pilates for your Workspace or Event please get in touch. 

Special events go well together with refreshing morning/afternoon tea. I love preparing healthy food to nourish my body and I can share it with you by providing catering for the Yoga/Pilates session. 

Yoga and Pilates can bring so many benefits:

• Increased energy levels

• Improved concentration, decision-making skills and ability to multi-task

• Improvement in alertness and ability to react more calmly in demanding situations

• Help to reduce stress-related sick occurrences

• Relief of head, neck and back strain and work-related injuries from repetitive motion

• General workplace well-being.

Prices for a 60 minute session : $150 for a group of 10 people or less, $180 for a group of 10 to 15 people and $200 for 15 people of more.

Feel free to get in touch to chat about a Yoga/Pilates session that's tailored to meet your specific needs.